we’re never too old And it’s never too late.

Weight gain during menopause is no fun. Managing it might feel like an impossible feat, but with some strategies and proactive planning, there are some ways to get back to the pre-menopausal body you remember.

Fitness isn’t just for the young—it’s even more important during midlife and menopause too. Here are some tips to consider.

Hair loss due to menopause can feel incredibly distressing. Exploring a few coping strategies might offer some comfort. Here are a few ideas to consider…

Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.

A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.