Sleep and Menopause: 5 Tips for A Better Night’s Sleep
It’s all too familiar for many midlife women. You lie in bed in the middle of the night, wide awake, counting the hours until the alarm goes off again. Unfortunately menopause and insomnia go hand in hand for all too many of us.
Tips and Ideas for Midlife Career Changes
If you’re starting to dread your alarm going off more often than not, perhaps it's time for a midlife career change. Whatever the reason, if you’re not happy with your current job, now is the time to think about your second career.
What Is a Midlife Crisis for Women
Midlife crisis isn’t new, though for years it’s been debated to classify it as a mental health diagnosis. Yet, why is midlife crisis different for women?