friday-facts.jpg
Natural Remedies for Menopausal Hot Flashes
menopause, friday facts & features, midlife, health, wellness Tera Johnson-Swartz menopause, friday facts & features, midlife, health, wellness Tera Johnson-Swartz

Natural Remedies for Menopausal Hot Flashes

Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.

Read More
Six Unusual Symptoms of Menopause
menopause, friday facts & features, midlife, health Tera Johnson-Swartz menopause, friday facts & features, midlife, health Tera Johnson-Swartz

Six Unusual Symptoms of Menopause

Everyone knows the main signs and symptoms of menopause, right? Hot flashes, night sweats and changes to your period are some of the most common symptoms of menopause and perimenopause. But here are six of the more unusual menopause symptoms, ones that you might not immediately associate with your changing hormones.

Read More