Managing Weight Gain During menopause
Weight gain during menopause is no fun. Managing it might feel like an impossible feat, but with some strategies and proactive planning, there are some ways to get back to the pre-menopausal body you remember.
Exercise Tips For Menopausal Women
Fitness isn’t just for the young—it’s even more important during midlife and menopause too. Here are some tips to consider.
Coping With Menopausal Hair Loss
Hair loss due to menopause can feel incredibly distressing. Exploring a few coping strategies might offer some comfort. Here are a few ideas to consider…
Midlife Nutrition for Menopause and Beyond
A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.