Exercise Tips For Menopausal Women
Fitness isn’t just for the young—it’s even more important during midlife and menopause too. Here are some tips to consider.
Sleep and Menopause: 5 Tips for A Better Night’s Sleep
It’s all too familiar for many midlife women. You lie in bed in the middle of the night, wide awake, counting the hours until the alarm goes off again. Unfortunately menopause and insomnia go hand in hand for all too many of us.