Natural Remedies for Menopausal Hot Flashes
Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.
Midlife Nutrition for Menopause and Beyond
A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.
Six Unusual Symptoms of Menopause
Everyone knows the main signs and symptoms of menopause, right? Hot flashes, night sweats and changes to your period are some of the most common symptoms of menopause and perimenopause. But here are six of the more unusual menopause symptoms, ones that you might not immediately associate with your changing hormones.
Menopause and Mental Sharpness
Brain fog is a symptom that seems to cause women during perimenopause and menopause the most trouble. Learn more about it and possible ways to keep your mind sharp as you age.
What Are The Signs of A Midlife Crisis In A Woman
Midlife crisis isn’t just a male experience - the time of life between 40 and 60 can be just as stressful for women. So what is a midlife crisis for a woman?
What Are The Signs of Perimenopause
You’re probably familiar with the term menopause, but do you know what to expect in perimenopause? Learn more…