Managing Weight Gain During menopause
Weight gain during menopause is no fun. Managing it might feel like an impossible feat, but with some strategies and proactive planning, there are some ways to get back to the pre-menopausal body you remember.
Natural Remedies for Menopausal Hot Flashes
Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.
Midlife Nutrition for Menopause and Beyond
A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.
Menopause and Mental Sharpness
Brain fog is a symptom that seems to cause women during perimenopause and menopause the most trouble. Learn more about it and possible ways to keep your mind sharp as you age.