Managing Weight Gain During menopause
Weight gain during menopause is no fun. Managing it might feel like an impossible feat, but with some strategies and proactive planning, there are some ways to get back to the pre-menopausal body you remember.
Midlife Nutrition for Menopause and Beyond
A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.
Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond
Many women start to notice the signs of aging once they’re over 40. Your skin may look dry and flaky due to lower estrogen levels, and less elastin and collagen means more wrinkles or loss of firmness. So whether you’ve always been a skincare aficionado or have just been getting by with soap and water so far, here are a few guidelines for the best skin care in your 40s and beyond.