Turning 40 is definitely the time when you should start doing certain things and, surprisingly, stop doing certain other things. Here's a humorous take on the top 10 things NOT to do after 40…

Remember when we used to get the giggles when Salt-n-Pepa’s “Lets Talk About Sex” came on the radio? Well, since that 31-year-old song came out, some of us may have never grown into being comfortable broaching the subject. But now, as middle age women, it’s crucial we get over our fears and start talking.

Here’s a playlist I put together to listen to when I’m feeling down and need a pick up to remind me just how awesome being a woman is while I’m getting used to this new midlife journey.

During times of stress, anxiety, and especially now during my menopause rhapsody, I often look for words of encouragement. No matter where the inspirational voice comes from, words can be medicine to our souls. These are just a few of my most recent favorite quotes for midlife and beyond…

While rules are not my style and you may agree many are made to be broken, stretched, or strategically interpreted, these Top 10 are essential to lead a happy, healthy, and meaningful life especially for women at or after midlife.

Remember when we used to get the giggles when Salt-n-Pepa’s “Lets Talk About Sex” came on the radio? Well, since that 31-year-old song came out, some of us may have never grown into being comfortable broaching the subject. But now, as middle age women, it’s crucial we get over our fears and start talking.