Taking care of ourselves allows us to thrive and make the most out of this transformative phase of life. Check out these tips.

Let’s face it, midlife just isn’t always the greatest. Sometimes we need a little reminder of how to get ourselves back on that horse and in the game.

Check out writer and founder of Navigating the Change, K.E. Garland’s take on perimenopause. She’s found 10 silver linings I think we can all appreciate!