5 Ways To Keep A Relationship Strong In Midlife
With menopause and divorce there are even more variables at play. Still, there are many ways to keep a relationship strong, and with the right tools we can patch the holes and build stronger, more meaningful ones during midlife.
Six Unusual Symptoms of Menopause
Everyone knows the main signs and symptoms of menopause, right? Hot flashes, night sweats and changes to your period are some of the most common symptoms of menopause and perimenopause. But here are six of the more unusual menopause symptoms, ones that you might not immediately associate with your changing hormones.
Looking Good In Midlife: Skin Care For 40s, 50s, and Beyond
Many women start to notice the signs of aging once they’re over 40. Your skin may look dry and flaky due to lower estrogen levels, and less elastin and collagen means more wrinkles or loss of firmness. So whether you’ve always been a skincare aficionado or have just been getting by with soap and water so far, here are a few guidelines for the best skin care in your 40s and beyond.
Sleep and Menopause: 5 Tips for A Better Night’s Sleep
It’s all too familiar for many midlife women. You lie in bed in the middle of the night, wide awake, counting the hours until the alarm goes off again. Unfortunately menopause and insomnia go hand in hand for all too many of us.
What Are The Signs of A Midlife Crisis In A Woman
Midlife crisis isn’t just a male experience - the time of life between 40 and 60 can be just as stressful for women. So what is a midlife crisis for a woman?
What Are The Signs of Perimenopause
You’re probably familiar with the term menopause, but do you know what to expect in perimenopause? Learn more…
What Is a Midlife Crisis for Women
Midlife crisis isn’t new, though for years it’s been debated to classify it as a mental health diagnosis. Yet, why is midlife crisis different for women?