My Menopause Diet Plan
After college I got body conscious. My clothes stopped fitting and I couldn’t afford to replace my wardrobe. Then I had kids and perimenopause symptoms hit including menopause belly. How could I cope?
My Anxiety During Midlife and Menopause
Do you know what sucks worse than Insomnia during menopause? Anxiety during menopause.
Death and Midlife
My friend died the other day and it got me thinking. What would you do? What would you want? And how would you want to be remembered and honored?
My Anxiety Before Midlife and Menopause
My therapist mentioned the phrase “high functioning anxiety disorder,” but I dismissed it. Then I hit midlife and menopause…