Managing Weight Gain During menopause
Weight gain during menopause is no fun. Managing it might feel like an impossible feat, but with some strategies and proactive planning, there are some ways to get back to the pre-menopausal body you remember.
Exercise Tips For Menopausal Women
Fitness isn’t just for the young—it’s even more important during midlife and menopause too. Here are some tips to consider.
Coping With Menopausal Hair Loss
Hair loss due to menopause can feel incredibly distressing. Exploring a few coping strategies might offer some comfort. Here are a few ideas to consider…
Natural Remedies for Menopausal Hot Flashes
Hot flashes during menopause can be one of the most frustrating of the elements. Luckily, there are several natural alternatives to consider implementing into your self-care plan. Here are few ideas, but know it’s always important to share any changes with your choices with your health-care provider for additional support.
Midlife Nutrition for Menopause and Beyond
A healthy midlife lifestyle means giving up smoking as well as getting regular exercise and sleep, but it’s also important to eat a healthy diet for menopause. Here are some simple guidelines for good nutrition for menopause.
Six Unusual Symptoms of Menopause
Everyone knows the main signs and symptoms of menopause, right? Hot flashes, night sweats and changes to your period are some of the most common symptoms of menopause and perimenopause. But here are six of the more unusual menopause symptoms, ones that you might not immediately associate with your changing hormones.
Menopause and Mental Sharpness
Brain fog is a symptom that seems to cause women during perimenopause and menopause the most trouble. Learn more about it and possible ways to keep your mind sharp as you age.
Sleep and Menopause: 5 Tips for A Better Night’s Sleep
It’s all too familiar for many midlife women. You lie in bed in the middle of the night, wide awake, counting the hours until the alarm goes off again. Unfortunately menopause and insomnia go hand in hand for all too many of us.
What Are The Signs of Perimenopause
You’re probably familiar with the term menopause, but do you know what to expect in perimenopause? Learn more…
My Favorite Midlife and Menopause Bloggers
One of the main reasons I started Midlife It is to help support other women. Here are some of my favorite midlife blogs. After all, the more we support each other, the easier midlife is for all of us!
What Is Menopause and Other Menopause Questions (part 1)
For centuries middle life was viewed as an honorable, sacred time. Women traded their working and childbearing roles to then be crowned the matriarch of the family; elder, storyteller, healer. And yet somehow, somewhere in history’s fabric, midlife lost its prestige. Age a burden and menopause, feared or dreaded. But what is menopause?
Coming Soon - what is menopause and other menopause questions (part 1)
For centuries middle life was viewed as an honorable, sacred time. Women traded their working and childbearing roles to then be crowned the matriarch of the family; elder, storyteller, healer. And yet somehow, somewhere in history’s fabric, midlife lost its prestige. Age a burden and menopause, feared or dreaded. But what is menopause?